Wednesday, 27 July 2022

Is Adaptability the New Normal? : 3 min read


With the likelihood of most of the pandemic being over, we have returned to work with mixed feelings. While some prefer remaining online, others are eager to be in the office. And yet others want a bit of both.

Millions of people lost their jobs as the world hit pause. Returning to the workplace is imperative for many, or else they starve. Staying home was a blessing for many who juggle multiple responsibilities; opening up restarts their strain. What have we learned as the world grapples with combining the new and the old?


Five thoughts to ponder upon while reframing our approach in a post-pandemic world.


1.   New Beginning

The new age in the workplace will bring long overdue changes. The pandemic showed us that flexibility is the key everywhere. And we must recalibrate. Whether we work in offices, at home, or take a hybrid approach, healthier workplaces are here to stay. Our environs need to change was the loudest message of this pandemic. The learnings must help us develop adaptable habits. Enabling us to find resolutions and challenge our thinking.


We can begin by re-examining the inflexibility of processes. COVID-19 proved that meetings might have been an email. Or even a video call in loungewear! Flexi hours and methods work just as well. And for all this, the workplace ecosystem needs restoration.


2.  Working together

We need to work as a whole. An employee’s work identity is one part of their life experiences. Our lives continue beyond work. So, we must focus on holistic strategies and systems. Introduce practices that are both adjustable and comprehensive. We have seen some good examples of this during the pandemic. Organisations appreciated the stress experienced by employees and acknowledged their lives beyond work.


3.  Well-being

Our role in this new normal is to build safer spaces for one another. Our mutual well-being is crucial, and we must strive toward collective betterment. We must prioritise bringing our whole selves to work without fear of judgment. We must continue accommodating the health and well-being of all. The practice gained prominence during the pandemic.

 

4.  Unbiased experiences

We all are responsible for creating equal opportunities and experiences in the workplace. While technology provides vital access, leaders need to go beyond. True equality comes when our environment generates the same results for different individuals. It must be irrespective of levels, backgrounds, biases, and social status. We must win together.


5.  Eye for detail

We may have access to information but lack the vision of valuing impalpable assets. We treasure what we measure. Some areas to rethink may be recognizing talent, appreciating skills, and acknowledging intellect.


A way forward could be creating multidimensional teams and reconsidering abilities.

 

There are many disadvantages of being indoors. But the fluidity of WFH gave us extra time and flexibility. We scheduled activities that foster health and happiness. Missing out on personal interactions and peppy offsites was definitely a downside.


A blend of work and play creates happy people and happier workplaces. After all, studies say cheerful people are more productive!

          

When done right, adaptability creates positive results in every environment.



Images are sourced from Google and are subject to copyright.


Sunday, 3 July 2022

Dealing with Anxiety-My Learning's : 4 min read

Unfavourable circumstances, missteps, inexperience and unawareness about available help led me to suffer for over a decade.



At the age of thirty-eight began for me what would be a struggle of over a decade. Some unfortunate circumstances and my inexperience united to unleash their fury on me. The intimidations grew out of proportion culminating in the onset of panic attacks.

One night fear overwhelmed me and I woke up in an ICCU bed. I’d never experienced such fright. Blame and slander created a deep and all-encompassing feeling of shame. That night began a period of insomnia, depression, and general health issues. It amplified the anxiety.

I tried coping on my own. I did not understand nor had the courage to ask for help. I suffered needlessly for over ten years. I needed medical help when my health began deteriorating. Looking back, I have identified my own missteps. And it was when I overcame them that I started making progress.

Here are some things I would do differently today.

1. Fearlessness: Look fear in the eye. Nothing should interrupt your peace[1]. In trauma-induced anxiety, face every situation with confidence. Each time you feel overwhelmed, study the pattern and regain your power by confronting it.

2. Resistance: A natural response forcing one to dwell on a situation[2]. We focus all our attention on feeling inadequate and wait for relief. Trying to “manage” often leads to unwanted stress. After a lot of struggle, I realised this position did not help. So I revisited my assumptions and reached for help[3].

3. Feeling hopeless: We start having extreme negative thoughts. We begin to see conspiracy and catastrophise[4]. This stops us from thinking right. Our fears and feelings end up constituting the main part of our condition.

4. Is it only in the mind?: This one piece of advice will be rampant. I wouldn't say I liked hearing it and opposed every such suggestion[5]. While anxiety may not be all in your mind[6],

please pay attention to what plays in a loop in your mind. For me, medication took care of the physiological aspects. I tried staying positive and prayed. But even my strong faith faltered making me feel unworthy and imperfect. I began reading and listening to podcasts that combined science and faith. I took up academics, streamlined my life with gainful activities and took professional help[7].

5. Regret: “Everything was good before! I wish I could go back!” These constant thoughts bring nothing but harm. Dwelling in the past and planning too much ahead makes it harder[8]. So, live in the moment and take small steps to achieve this. The rule of 1% is an interesting concept to inculcate[9].

6. Repetitive Thoughts: When anxiety gets triggered, people often deliberate. They experience uncontrollable repetitive thoughts. Rumination[10] can become depressive. Engaging your brain in something else helps to disrupt rumination. Studies show how even a short positive distraction can help disrupt it. I began small tangibly productive projects. Recycling waste, indoor plants and caring for strays to name a few.

7. Retain your power: Observe and identify when to pick your battle. Pause, get silent, and recognise your trigger. With practice, you will be able to find silence in the presence of your torment. You may need initial breaks from people or situations to stay calm. Temporary detachment helps. When the mind quietens ask yourself pertinent questions about your own actions. What could you do better? What could be avoided? Process the feeling and move. But, do remember to return to the people and situations soon. Sometimes breaks can lead to the point of no return.


8. Go deeper: Ask yourself what is true and what isn’t. Put yourself in the other person’s perspective. And imagine that they may have a different story running in their mind. Get out of your self-focused perspective and open up to the other individual. Remember not to turn into the very thing you are disapproving of. Go a little further and be grateful for the opportunity to learn. Take inspired actions and focus your energies on being productive. Change your stress from distress to eustress[11].

Our actions can burden us till long after the dust has settled. We replay and reflect on what we could do differently. Rather than dwelling on them, set aside time to review the information gathered. If you still want to process the feelings, do so in a structured way. Mistakes do not define us. The fact that we paused over them, says that we wish to become a better version of ourselves.

Let us embrace this spirit. Remember self-improvement is a continuous process with room to get better always.



PS-The thoughts shared above are my personal views from what I experienced. Please read, research and consult a professional before you step out to help yourself. 









Images are sourced from Google and are subject to copyright.





[3] Medical doctors, Pastors, Psychologists, family and friends

[9] James Clear, Atomic Habits, Chapter 1, Pg 16