Simple actions combined with existing routines can become powerful change agents. I call these acts micro novelties of change.
Consider this: reading about 10 pages daily, equals a 300-page book in a month. Walking 15 minutes every morning means walking 90 hours in one year. The cumulative effect of these small actions is phenomenal.
Micro habits require very little to begin but consistency is key. There’s no need for extra time or a
complete shift of lifestyle. A gradual steady move towards the goal is important.
So, what kinds of micro-habits can we
incorporate into our lives?
I started by introducing what I like to
call "micro-novelties"1into my schedule. Small,
easy changes that brought fresh perspectives and a spark of excitement to my
days.
The Method Behind Novelty
Our brains desire novelty. Trying new
things releases dopamine, the "feel-good" neurotransmitter. It boosts
creativity, enhances problem-solving skills, and engages us more with
life.
And the best part, these micro-novelties can be as simple as:
- Reading something we don’t usually read.
- Trying a new recipe.
- Striking up a conversation on an offbeat topic.
Ideate your Micro-Novelties
Think about what excites you and heightens your curiosity. A new hobby, visiting a new place or unearthing a hidden skill. Choose activities that align with your interests and values. It makes the experience meaningful and enjoyable.
Even tiny changes can create a huge momentum. The power of small actions is in their accessibility and ease of execution.
Here are some of my incremental actions that I embraced and they are
working!
My focus, and energy levels have improved. My anxiety
has reduced and my sleep scores are better. I am living purposefully and getting more done at the same
time available.
1. Stretch – Hydrate – Meditate
I begin each morning
with 5 minutes of stretching followed by "methi water"2 and prayer.
2. 10-minute walk - any time
I take that walk
either while we feed our community dogs or at an opportune time.
3. Gratitude
I note things I am
grateful for and fill a Gratitude Box at my workstation.
4. Trade
what’s futile
Replace outdated
practices with something purposeful. I have exchanged mindless scrolling with
informative content.
5. No
method in madness
I take a good 15
minutes each day to tidy up my personal spaces. I toggle between my office
desk, wardrobe and my gadgets.
6. Get
moving – Exercise
I began by
stretching. I have graduated to 6.5 kms of stationary biking and freehand
exercises daily.
"What small actions could I take daily to achieve a larger goal?” Try reflecting on this question to help you choose your potential micro-habits!
Consistency is what transforms average into
excellence!
[1] I came across a
company on LinkedIn and the internet by this name. Decided to adopt the term.
[2] Fenugreek seed water – it works for my sluggish metabolism. Please check with your Physician about what works for you.
Acknowledgements:
Concept - While writing this blog, I was greatly influenced by the book “Atomic Habits” by James Clear and “The Purpose Driven Life” by Rick Warren
Images – Google Library
