Sunday, 29 March 2026

I didn’t know you were leaving

 “I didn’t know you were leaving …”


Some losses arrive like storms, loud, sudden, undeniable.  And then some settle in silently, like a truth you never knew.


I recently lost a friend.  A college senior.  Not the closest buddy or confidante, but someone you would rush to and pick up from wherever you had left. We weren’t talking every day, but there was a quiet bond we shared. Life had moved us into different corners. There were occasional messages, a text on a festival, a birthday and the general “hope you’re doing well.” We chatted a long time back.  Had plans to meet our favourite Professor and have a reunion.  Then the messages became thin. He stopped replying and became one on my Broadcast list.


I assumed what we all assume: “must be busy - life happens - will connect soon.”


And somehow that day never came, and ended with a message from his brother, “Michael is no more.”

 

I didn’t know he was fighting cancer.  I didn’t know he was suffering.  He was surely surrounded, but without me in that circle.  And now, I sit with an uncomfortable grief.  Not just that he’s gone, but that I didn’t know he was leaving.


There’s a peculiar helplessness in this to wonder if he ever thought, even for a moment.

 

"She never called."  “She never checked in.”


Maybe he didn’t and understood the drift of life as we all do.  But grief doesn’t deal in certainties. It lingers in possibilities.  And so, this is not just about loss, it is about distance.  The kind we don’t notice growing.


We live in a time when staying connected is easier than ever, and yet, somehow, we are more absent from each other’s real lives. We scroll, we like, we assume. We take silence at face value.  But silence can mean many things. 


Most often it is busyness, but sometimes it can be illness, loneliness or some brutal struggle.  And sometimes, it is somebody quietly fighting a battle they haven’t found the words to share.


And those are the moments when a second message matters.  A call instead of a text.  A little persistence instead of polite distance.


Maybe they still won’t respond, maybe they won’t open up, but at least they will know that you tried to care enough and not stop at silence.  And perhaps, just as importantly, we who remain will not be left wondering what we could have done differently.


So here is a gentle plea to all of us who are always meaning to “catch up”- stay in touch, send the second message and make that hesitant call.  And if you are the one going through struggles, leave a clue, a word, or a sign.


Let someone in because when we leave, we don’t just take our stories with us, we leave behind questions in the hearts of those who cared.


And sometimes, those questions hurt more than the loss itself.



 

Image sourced from Google and is subject to copyright.



Friday, 9 January 2026

Systems over Resolutions : 1 min read

 


"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.

"James Clear, Atomic Habits
The second Friday in January is the day when most people give up their New Year's resolutions. Quitter’s Day is here, but this time, I’m doing it differently.
An estimated 92% of people (which sadly may include you and me) will abandon their New Year's resolutions by February, which is roughly three weeks from now.
But here's what makes the statistics truly painful. Most of us will know exactly what went wrong and do the exact same thing next year.
The difference between the 8% who succeed and everyone else isn't motivation. It's systems.

1.      Small actions, not big goals
Wanting to stay fit is quite indefinite, but walking two rounds after lunch or drinking water every hour is actionable. The gap between intention and action is bridged by specificity.
2.      Accountability partner
Studies show we're 65% more likely to complete goals when we commit to someone else. That number jumps to 95% with regular check-ins. Goals get closer when we share them with a friend or partner.
3.      Get unstuck quickly
Most goals don't fail for lack of effort.  They fail because we hit an obstacle, lose momentum, and never recuperate. Having a recovery plan when you are stuck can change everything.
4.    A steady Plan 
Staying consistent is difficult.  So rather than saying “I will write more often”, it will help to keep a target and a fixed deadline.

This year, let's try a structured system for lasting habits that we won’t quit ever.


HAPPY NEW YEAR!!







Image sourced from Google and is subject to copyright.