"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results.
"James Clear, Atomic Habits
The second Friday in January is the day when most people give up their New Year's resolutions. Quitter’s Day is here, but this time, I’m doing it differently.
An estimated 92% of people (which sadly may include you and me) will abandon their New Year's resolutions by February, which is roughly three weeks from now.
But here's what makes the statistics truly painful. Most of us will know exactly what went wrong and do the exact same thing next year.
The difference between the 8% who succeed and everyone else isn't motivation. It's systems.
1. Small actions, not big goals
Wanting to stay fit is quite indefinite, but walking two rounds after lunch or drinking water every hour is actionable. The gap between intention and action is bridged by specificity.
2. Accountability partner
Studies show we're 65% more likely to complete goals when we commit to someone else. That number jumps to 95% with regular check-ins. Goals get closer when we share them with a friend or partner.
3. Get unstuck quickly
Most goals don't fail for lack of effort. They fail because we hit an obstacle, lose momentum, and never recuperate. Having a recovery plan when you are stuck can change everything.
4. A steady Plan
Staying consistent is difficult. So rather than saying “I will write more often”, it will help to keep a target and a fixed deadline.
This year, let's try a structured system for lasting habits that we won’t quit ever.
HAPPY NEW YEAR!!
Image sourced from Google and is subject to copyright.
