STRATEGIC RESET IS POWERFUL - 1 min read

There’s something distinctively satisfying about coming back from a weekend. Maybe it’s the silent reset of a Monday morning, knowing we’ve recharged.

Strategic rest is not a mere feel-good concept. It is a careful act that produces sustained performance. Think of any essential service. At some point, they shut down for maintenance or reduced hours that ensure longevity and efficiency.

 

The same principle applies to us.

 

Rest is not weakness, nor laziness. A conscious choice to renew our mental clarity and physical energy. It enables us to operate at our best.

 

One way to harness this is by scheduling intentional breaks. Treat them like indispensable appointments rather than disposable extras. Block out a “power break”. An uninterrupted hour where emails, notifications, and to-do lists go on hold. We can use that time to recharge, choosing the best option for each of us. Star gazing, nature walk, calming music, and a quiet reading session. Or just a shut-eye moment that lets our minds wander. These mini-recharges allow our brains to clear the mental clutter and return refreshed.

 

Once in a while, step away from the usual hustle, even if it feels awkward at first. Over time, these breaks will become a habit and support energy levels and creativity.

 

Do you want to pick a short window and commit to guilt-free downtime?

Comment below and let’s exchange interesting perspectives on our rest strategies.

Images are sourced from Google and are subject to copyright.

 

The Movement Myth Women Must Break - 1 min read

  

The Lancet Global Health[1] journal mentions that 57% women and 42% men in India are insufficiently physically active.  Even more concerning? Should this trend continue, over 60% of adults will be physically inactive.  But what really caught my attention was the 15% gender gap tilted unfavourably toward women.

Alarming?  But don’t we run around enough at home?”  Well, not quite.

Chores Don't Count Anymore

For generations, household work kept women physically active. There were no dishwashers, food processors, or spin mops. Our mothers and grandmothers moved. Lifting, squatting, and walking all day.  Today, things are different. Many of us have domestic help. Even without it, automation has taken over. A swipe of a duster or loading the machine isn’t real movement. We’re sitting more, walking less, and relying on tools to do the heavy lifting. In short, we are not clocking in enough movement. We don’t exert ourselves anymore. And this applies across the board, whether you're a homemaker or a working professional.

Not just the Gym but Intentional Effort

The best part is, we don’t need complex fitness routines - just solid intentions.  We may say, “Our ancestors never exercised!” True. But they didn’t need to; their daily lives were physically demanding. Ours are not.  Therefore, we can’t rely solely on chores and passive movements to maintain our health.

Here’s how I am trying to make a conscious shift

Building an elaborate regimen with my challenge was an uphill task. I realised small efforts like standing up once every hour or a five-minute walk weren't enough for the result I needed.  I tried walking, but my foot aches.[2] So, I scheduled an hour at the gym. Nothing extreme, just cycling and some stretches. No dramatic transformation. But I feel better.  That was enough to keep going.

Rewrite the Prediction

You don’t need to become a fitness influencer churning Insta reels or master complex routines. You just need to show up.

Find something small that works for you and stick with it.

So, ladies, what do you say?  Do we let statistics define us?  Or do we quietly, consistently improve ourselves?

The future’s waiting. Let's get moving.

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[1] https://indianexpress.com/article/health-wellness/indians-physically-unfit-lancet-study-9415383/

[2] I have a deformity