There’s something distinctively satisfying about coming back from a weekend. Maybe it’s the silent reset of a Monday morning, knowing we’ve recharged.
Strategic rest is not a
mere feel-good concept. It is a careful act that produces sustained performance. Think of
any essential service. At some point, they shut down for maintenance or reduced hours that ensure longevity and efficiency.
The same
principle applies to us.
Rest is not weakness, nor
laziness. A conscious choice to renew
our mental clarity and physical energy.
It enables us to operate at our best.
One way to harness this
is by scheduling intentional breaks.
Treat them like indispensable
appointments rather than disposable extras.
Block out a “power break”.
An uninterrupted hour where emails,
notifications, and to-do lists go on hold.
We can use that time to recharge,
choosing the best option for each of us. Star gazing, nature walk, calming
music, and a quiet reading session. Or just a shut-eye moment that lets our minds wander. These
mini-recharges allow our brains to clear the mental clutter and return
refreshed.
Once in a while, step away from the usual hustle, even if
it feels awkward at first. Over time, these breaks will become a habit and support
energy levels and creativity.
Do you want to pick a short window and commit to
guilt-free downtime?
Comment below and let’s exchange interesting perspectives on our rest strategies.
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1 comment:
Hey Smita! Loved your post…. such a simple yet powerful reminder. You write with so much clarity! Would be awesome if you did something on short trips or quick getaways too.. those little breaks can be just as refreshing. Looking forward to more of your thoughts!
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